Big Boy Basics - yeah, I know, a day behind. Life gets in the way again.
Bench Press
Warmups - 45x6, 75x4, 95x2
Worksets - 100x8x3
Seated Rows
Worksets - 140x8x3
DB Shoulder Press
Worksets - 25x8x3
Lat Pulldowns
Worksets - 110x8x3
All sets done with 60s rests between sets. I like this workout. Short sets and I'm trying to move the weight quickly as Waterbury has been alluding to in his recent articles.
Lower body day tomorrow.
No comments:
Post a Comment