Front Squats
Warmups - 65x5, 85x3, 105x2
Worksets - 110x5x3
Bench Press
Warmups - 75x5, 95x3,
Worksets - 110x2x3, 105x3x3
Seated Rows
Worksets - 140x5x5
Didn't have it on the bench today. I had a lot to do this morning and of course I slept late. Didn't get to the gym until 12:00 and up until that time I had not eaten anything. I wonder if that played into the performance on the bench today.
Food for the day - Cals 1747 - 40%F, 19%C, 41%P
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