Front Squat
Warmups - 55x6 75x4 90x2
Worksets - 100x5x3
BB Bench Press
Warmups - 65x6 85x4 95x2
Worksets - 105x5x3
Seated Rows
Worksets - 140x5x5
Pretty much the same workout as yesterday. Increased the weight on the rows but the last set I was leaning back (bad form) so I'll keep at the weight until I get them all right. Squats and bench were better, stronger.
The program is supposed to be M-F with weekends off. I have an interview on Tuesday so I'll stay out tomorrow, workout Sun & Mon and then W-F.
Edited to add - Food for the day - Cals 1899 - 38%F, 20%C, 42%P
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