5 minute bike warmup
Bench Press
Warmup sets - 55x5, 75x3, 100x2
Worksets - 110x5x3
Front Squats
Warmup sets - 65x5, 85x3, 100x2
Worksets - 110x5x3
Seated Rows
Worksets - 140x5x5
Mixed up the order a little. Bench was better but the last rep was ify (amazing where you can find it with a heavy bar over your head). Squats were good and moving bench away from the rows I had much stronger row sets.
Food for the day - Cals 1859 - 38%F, 20%C, 42%P
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