Shoulder feels good so back in I go.
Front Squat
Warmups - 55x6 75x4 90x2
Worksets - 100x5x3
Lost form on the last 2 sets so I'll do this weight again tomorrow. I have to try to remember to bring the camera so I can video the squats to check form.
BB Bench Press
Warmups - 65x6 85x4 95x2
Worksets - 105x5x3
The last few reps were tough.
Seated Rows
Worksets - 135x5x5
No warmups here, already there from the bench.
Planks - 3x60 seconds
I'm trying to keep to rest periods of 120s for the squats and bench press, 75s for the rows. I needed to go 150s for the last 2 sets of bench. All in all a good workout.
Edited to add: Food for the day - Cals 2056 - 40%F, 18%C, 42%P
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