Still working my way into this. This I picked up of the Precision Nutrition site. A simple little workout.
Front Squats - barx6, 65x5, 85x3, 95x3x3
BB Bench Press - 65x6, 85x3, 95x3, 100x4x3
Seated Rows - 120x5x5
The first two exercises are supposed to be 5x3. Since I haven't been to the gym in a while I'm still feeling out the weights. But this workout is also 5 days per week. It's a workout designed for some who has taken some time off looking to get back into the swing of things (that sounds like me). I'm going to give it a whirl for 2 weeks and then probably get to some Waterbury routines.
(multi sets are shown as weightXsetsXreps)
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